Friday, April 3, 2015

My Not-So Good Friday Post

Last Weeks Weight 175.5
Today's Weight  176.5
Total :  +1 lbs

I was not happy with my weigh-In this week.  I worked out 6 of 7 days. I met my weeks fitness goals I set for myself.  I've been clean, healthy food choices.  So I weighed & logged it and I'm moving on.  

I've managed to avoid all the Easter treats around me, I will have one "planned" treat on Easter Sunday.

I don't see any challenges in my upcoming week and I will add bike riding on Wednesday.  

✨Happy Easter!✨



Have you ever had weigh-in's like that? You do everything right, step on the scale and.........it just doesn't reflect your commitment .......


4 comments:

  1. Thanks for 'checking in' .......

    Happy Easter

    All the best Jan

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  2. Enjoy your Easter. The scale is fickle.
    Tracey

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  3. Happy Easter

    Sometimes weight just go up because of your body absorbing more water... it's why we have to keep looking at a longer range.

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  4. YES! Totally… I have been at a stall for over a week and I am only 2 weeks out of surgery! Same thing… been eating right, exercising, moving, etc.. Sooo many things affect our weight such as stress (produces cortisol), sodium intake, water retention, etc. So don't beat yourself up pretty lady! We fluctuate between 1 and 5 pounds a day in water weight and you are doing amazing and more importantly know that you are doing the right things for your body. Keep it up, don't get too discouraged, you are not alone! Happy Easter!!

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Words of Encouragement