Last Weeks Weight 175.5
Today's Weight 176.5
Total : +1 lbs
I was not happy with my weigh-In this week. I worked out 6 of 7 days. I met my weeks fitness goals I set for myself. I've been clean, healthy food choices. So I weighed & logged it and I'm moving on.
I've managed to avoid all the Easter treats around me, I will have one "planned" treat on Easter Sunday.
I don't see any challenges in my upcoming week and I will add bike riding on Wednesday.
Have you ever had weigh-in's like that? You do everything right, step on the scale and.........it just doesn't reflect your commitment .......