Wednesday, March 11, 2015

Restart:Day 3

I had to fast this morning for bloodwork.  I am curious about my results. My blood work was nearly perfect 6 months ago with the exception of low vitamin D.  Since then, I've added vitamin D gummed each day.

Lunch was tuna salad made with 1T greek yogurt and mayo, mustard, onion & celery.

Dinner was rotisserie chicken, no skin and pea pods.


The bad: 3 miniature white chocolate Reese cups.

My water was much better.

3 comments:

  1. You are right....we can NEVER stop being diligent......good for you, not to let your weight get too out of hand!

    XO

    ReplyDelete
  2. I should try chicken salad with greek yogurt. I have thought about it, but never actually done it, I don't think.

    ReplyDelete
    Replies
    1. Try it 1/2 mayo 1/2 greek, add some herbs...good stuff ;)

      Delete

Words of Encouragement