I then enjoyed a late lunch/early dinner of liver & onions, green beans, fried flounder & s bit of potatoes.
I am being aware & paying attention to my body. Feeling when I'm full.
I'm leaving on a 4 day cruise to Cozumel. I found eating healthy to be fairly easy on cruises by sticking with fish dishes. I love salmon and cruises usually offer grilled salmon as a staple along with other choices. I also love the fresh fruit which I order as appetizer & desserts.
It's my goal to enjoy this cruise and spending time with my Sister without an emphasis on food. See you on Monday!