Thursday, March 12, 2015

Restart: day 4, Eating Healthy on my cruise

I did fairly well.  Breakfast was a veggie omelet made with 2 eggs,fresh cheese from a local dairy, kale,green peppers & onion, finally sprinkled with 1T chia seeds.

I then enjoyed a late lunch/early dinner of liver & onions, green beans, fried flounder & s bit of potatoes.

I am being aware & paying attention to my body.  Feeling when I'm full.

I'm leaving on a 4 day cruise to Cozumel.  I found eating healthy to be fairly easy on cruises by sticking with fish dishes.  I love salmon and cruises usually offer grilled salmon as a staple along with other choices.  I also love the fresh fruit which I order as appetizer & desserts.  

It's my goal to enjoy this cruise and spending time with my Sister without an emphasis on food.  See you on Monday!


Words of Encouragement