I replaced my morning breakfast with a yummy protein smooth prepared with Unjury vanilla protein powder, 1 cup milk,strawberries, blueberries and a small piece (1/4) of a small banana. I was surprisingly full. It took some time to drink. I think next time I will try just 1/2 cup milk & 1/2 water.
I had a short 2 mile walk in the morning. My afternoon walk didn't happen due to a miscommunication with Hubby.
I did extremely well on my water but it required planning with phone reminders to drink between meals.