Wednesday, March 25, 2015

Positive changes

I replaced my morning breakfast with a yummy protein smooth prepared with Unjury vanilla protein powder, 1 cup milk,strawberries, blueberries and a small piece (1/4) of a small banana.  I was surprisingly full.  It took some time to drink.  I think next time I will try just 1/2 cup milk & 1/2 water.

I had a short 2 mile walk in the morning.  My afternoon walk didn't happen due to a miscommunication with Hubby.  

I did extremely well on my water but it required planning with phone reminders to drink between meals.


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Words of Encouragement