Monday, March 9, 2015

Picking my head out of the sand...

I dropped the ball, stuck my head in the Sand, became too complacent.  To my shock and frustration, I've managed to gain 7.5 pounds with very little effort.   This is proof, if I even needed it... That WLS is just a tool.  It won't magically make me lose weight.  I will have to remain vigilant, continue to eat a healthy/low carb diet and EXERCISE!

Today, I will begin daily posts and logging my food/exercise until I am back on track!


Words of Encouragement