Monday, March 30, 2015

My Very Berry Breakfast

I am fortunate to live in an area where locally grown berries are in abundance.  We are surrounded by pick-your-own farms that offer strawberries and blueberries.  Blackberries grow wild along fences and are free for the picking.  Each year I fill my freezer with large amounts to enjoy throughout the year.  Of course I eat my fill of fresh first.

This morning my breakfast smoothie included;

Handful of each, Blueberries & Strawberries
Scoop of vanilla protein powder or 2T greek yogurt
Small pieces (approx 1/4 of small) banana
1/2 cup naturally reduced fat milk from my local farmer
Crushed ice


  1. This looks delicious and it must taste as good!

  2. I just love having some blackberries, strawberries or raspberries with some double cream !

    All the best Jan


Words of Encouragement