My biggest challenge of the day was the dreaded buffet. Ugh! I hate doing buffets more than anything. Sometimes it's just unavoidable. My usual plan is to add as much protein and veggies as possible. I added liver & onions, spinach, Lima beans & fried flounder. My downfall was mashed potatoes but thankfully, I was too full to overindulge. I had a few bites of melon and strawberry ice cream. I logged everything, even the ice cream.
Breakfast was a veggie omelet with added salmon.
My carbs for the day were far too high. Tomorrow I will be more aware of those carbs!
My water total was fair, but I should have drank one more.