Wednesday, March 18, 2015

Goin Down...

I walked twice for a total of 5 miles.  It was tough going the second time, I could feel a tightening on back of my legs.  It's a good, sore feeling.  

My nutrition was fairly good, I had veggie omelet for breakfast, tuna with wheat crackers for lunch and supper was grilled salmon with pea pods.

I met my water goal and Mr Scale is showing a 2lb loss, I hope to get back to my pre-cruise weight this week.


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Words of Encouragement