Post-Cruise Weigh-In: 177.5
As of today I am 1.5lbs away from my weight before I left on my cruise. My goal for this coming week is to reach 176.
FITNESS GOALS THIS WEEK- I am walking 1-2 times each day. I will add additional resistance training at least 2 days this week. I will also ride my bike 2x this week.
NUTRITION GOALS THIS WEEK- replacing snacks with fruit. Drinking protein for lunch.
WATER- increase to 80oz