Friday, March 20, 2015

Friday Weigh-In

Pre-Cruise Weigh-In:  176.0
Post-Cruise Weigh-In:  177.5

As of today I am 1.5lbs away from my weight before I left on my cruise.  My goal for this coming week is to reach 176.  

FITNESS GOALS THIS WEEK- I am walking 1-2 times each day.  I will add additional resistance training at least  2 days this week. I will also ride my bike 2x this week.

NUTRITION GOALS THIS WEEK- replacing snacks with fruit. Drinking protein for lunch.

WATER- increase to 80oz

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