Monday, March 23, 2015

Fell off the diet cliff this weekend

I didn't even bother logging all the crap I ate this weekend.  I ate everything from ice cream &  birthday cake to a dinner roll Saturday and then had the nerve to eat jellybeans at the show on Sunday.

What do I do about it ? There's nothing I can, do what's done is done.  Should this will not be the last time that I will ignore my health and eat crappy food.  There is no excuse I can make to myself.

I'm just going to brush myself off, exercise more and get back on plan immediately.

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Words of Encouragement