Tuesday, March 24, 2015

A Healthier day

I did tons better today following my healthy lifestyle.

Fitness~began the morning with a 4 mike walk on a beautiful spring morning.
I later walked another 2 miles after supper for a total of 6 miles.  My goal is to work up to 5 miles every other morning.

Hydration~  drank 60oz of water with little effort. There is still room for improvement here, one more bottle, 80oz is my goal.

Nutrition~ I had veggie imelet for breakfast, turkey salad with wheat thins for lunch and Grilled Salmon with 1/2 small sweet potato and spinach-artichoke for supper.  There is room for improvement in my snacks. I had ice cream which is a terrible choice.  My goal today is to replace one meal with a protein shake & add a fruit for snack.

I still have some work ahead but my lifestyle is getting better each day!

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Words of Encouragement