Last Weeks Weight 172.0
Today's Weight 171.0
Total Loss: -1.0 lbs
It is difficult to write todays post and keep it upbeat. I'm fighting deep inner frustration at the slow crawl of my weightloss journey. I have been so close to the 160's for a very long time now and the scale just will not move. I am trying desperately to trust the process and not give in to the urge to "diet". Dieting is no longer an option, eating healthy and exercising is the only route I am willing to take. I refuse to give into starvation diets or eating fake food. It is so hard to keep looking to the future when I seem to be stuck in one place.
Fall is here, Fall always makes me feel renewed. I love long walks when its cooler outside instead of melting from the everyday humidity that comes from living on the beautiful gulf coast.
I am going to try harder to adhere to the simple basics of eating healthy, exercising and logging into MFP every single time. That is all!