Friday, September 26, 2014

Friday Weigh-In- Hello Fall

Last Weeks Weight 172.0
Today's Weight  170.5
Total Loss:  -1.5lbs

Scale moved this week, finally!  The closer I get to my goal weight, the slower the scale moves, why is that?  I am still reminding myself that getting to goal will make no difference in my lifestyle.  I will still have to eat healthy and continue to exercise exactly as I do now.

NSV:  I continue to reach for clothes from my closet only to find they are too big.  It feels so delightful to put another item in my donation box.

Fitness: Swimming laps has come to an end.  The water has become too cold.  I plan to attend a gentle yoga class on Tuesday and will ride my bike at least 2x this week.  I increased the length of my walks to 4 miles per day and it has felt really good.

Nutrition:  I decided to add protein shakes back into my diet, one per day.  I find that I am rarely hungry at lunch and find myself eating just for the extra protein. A yummy shake will be just the thing to correct the problem.  I am also adding Vitamin D supplement once a day because I don't want to be on a schedule with getting sunshine.

Hydration: As the weather begins to cool, I will have to be more vigilant with my water. I noticed my intact decreasing already.

Last Week:  I found myself snacking too much this past week.  I asked Hubby to not buy any of "his" snacks for now.  I thought I had more willpower than I actually do, I cannot have certain foods in the house, I am simply not that strong.

My Upcoming Week  Routine will be my word of the week.  I need to get back into my routine of logging my food, water and exercise.  Back to basics and self awareness will also be goals for this week.



  1. Hi! I've joined you in the sleeve life! Would you mind posting what your starting sleeve weight was? And date? I can look back through, but I'm being horribly lazy :-/


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