Friday, September 26, 2014

Friday Weigh-In- Hello Fall

Last Weeks Weight 172.0
Today's Weight  170.5
Total Loss:  -1.5lbs



Scale moved this week, finally!  The closer I get to my goal weight, the slower the scale moves, why is that?  I am still reminding myself that getting to goal will make no difference in my lifestyle.  I will still have to eat healthy and continue to exercise exactly as I do now.

NSV:  I continue to reach for clothes from my closet only to find they are too big.  It feels so delightful to put another item in my donation box.

Fitness: Swimming laps has come to an end.  The water has become too cold.  I plan to attend a gentle yoga class on Tuesday and will ride my bike at least 2x this week.  I increased the length of my walks to 4 miles per day and it has felt really good.

Nutrition:  I decided to add protein shakes back into my diet, one per day.  I find that I am rarely hungry at lunch and find myself eating just for the extra protein. A yummy shake will be just the thing to correct the problem.  I am also adding Vitamin D supplement once a day because I don't want to be on a schedule with getting sunshine.

Hydration: As the weather begins to cool, I will have to be more vigilant with my water. I noticed my intact decreasing already.

Last Week:  I found myself snacking too much this past week.  I asked Hubby to not buy any of "his" snacks for now.  I thought I had more willpower than I actually do, I cannot have certain foods in the house, I am simply not that strong.

My Upcoming Week  Routine will be my word of the week.  I need to get back into my routine of logging my food, water and exercise.  Back to basics and self awareness will also be goals for this week.

ONWARD!

2 comments:

  1. Hi! I've joined you in the sleeve life! Would you mind posting what your starting sleeve weight was? And date? I can look back through, but I'm being horribly lazy :-/

    ReplyDelete

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