Last Weeks Weight 172.0
Today's Weight 172.0
Total Loss: 0lbs
I AM HEALTHY!
I AM HEALTHY!
|Yep, I ran up all 72 steps!|
As you can see Mr. Scale shows no movement this week. I appear to be in a really long stall so I will continue to focus on NSV'S . I am doing all the right things and trusting the process.
The biggest NSV I have this week is my 6 month post op blood work. My blood work was perfect. My numbers were in the normal range in EVERY SINGLE CATEGORY! Getting healthy is the reason I started this path in first place. My doc would like me to increase my vitamin D to be on the higher end of the scale, but right now it is in the normal range. My surgeon said I am absolutely a superstar in his office, how cool is that? lol
My first six months have flown by and I think I have become comfortable in my healthy lifestyle. The changes I have made are now my norm. I look for new healthy foods to try. I am always looking for new recipes. I haven't eaten from a can at all in the last 6 months, who needs it when I can cook fresh and freeze my own vegetables.
I am very comfortable in the size that I am. I am in a solid size 10 and although I would love to lose more, it may not be what my body has in mind. I keep reminding myself that I will have to live my life on this healthy path forever, so what's the rush? Absolutely nothing will change when I get to goal. I will still have to eat the same way and exercise the same or more.