Friday, August 1, 2014

Friday & July Weighin

Last Weeks Weight 172.0
Today's Weight  172.5
Total Loss for July : 2.5lbs





NSV:  I have to really focus on NSV's right now because my weightloss has stalled.  I know I am living healthy and exercising.  My NSV's this week include fitting into tops from my granddaughter (she wears medium) and my 2nd swimsuit of the summer is completely falling off of me. 
Fitness:  Walking and swimming has become so much a part of my life now.  I truly miss it all day whenever I do not workout. 
 
Nutrition:  I have eaten carbs more than usual this month, which I am sure resulted in my current stall. I have to curb the carb cravings again.  I hope to correct that this coming week.
 
Hydration:  I am doing wonderful on my water, getting in 80oz most days!

Last Week:  Ate too many carbs but I did eat veggies each day.  Snacking too much, but picking fruit as snacks.

My Upcoming Week  This coming week will be my last before our August Road Trip 2014.  We will be spending nearly 6 weeks on the road.  My challenge will be adding fitness into each day while still finding time to enjoy some sightseeing.  This week I will focus on water, veggies & no snacking (not even fruit) and really pushing my exercising to my limits.

2 comments:

  1. "I have eaten carbs more than usual this month, which I am sure resulted in my current stall. I have to curb the carb cravings again. I hope to correct that this coming week."

    It is easy to carb creep but hey YOU ARE DOING WELL, be proud.

    All the best Jan

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  2. Hi! Sounds like overall you are doing well, if you can wear mediums!

    The worst part about carb creep is how it causes the cravings. It's such a vicious cycle. I had 18 days of vacation in July, so I GET IT. We are gonna kick August's arss, aren't we? :)

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