Last Weeks Weight 174.0
Today's Weight 172.0
Total Loss: -2.0lbs
I have 2 more weeks before our big road trip . I plan to rev up my workouts my adding a series of 6 workout challenges to my routine to tighten my muscles. The routines don't require the gym, making it easier to continue on the road. I need to really focus during these weeks.
NSV: My newest swimsuit is getting too big. This is the 2nd one this summer, I have had to replace due to weightloss! Luckily I still have one more that will hopefully get me through the rest of this summer. Next summer will certainly require shopping lol
Fitness: I have started running a little farther with each morning walk., I am walking 4 miles now. Once a week I increase my walk to 4.5-5 miles. I hope to increase it to 6 miles .
Nutrition: I am staying under 1200 calories but I feel like I'm eating too much cheese. I've addressed this problem before. I love cheese but I feel I need to reduce the amount to keep my scale moving.
Hydration: I'm falling short of 64oz, need to drink more!
Last Week: I feel I did fairly well on my weekend trip to Cajun country. I packed plenty water & exercised during my big hike. I feel I need to make changes for breakfast. I didn't eat carbs, I had omelets & bacon, but I think I can do healthier.
My Upcoming Week. I have another long road trip ahead of me today. 12+ hours in one day in fact! I'm bringing my water but not really packing snacks with the exception of a protein bar. I don't need to snack all day. The only thing coming is a restaurant dinner for my granddaughters birthday. I don't know where yet, but I will plan ahead!
Last Week: I feel I did fairly well on my weekend trip to Cajun country. I packed plenty water & exercised during my big hike. I feel I need to make changes for breakfast. I didn't eat carbs, I had omelets & bacon, but I think I can do healthier.
My Upcoming Week. I have another long road trip ahead of me today. 12+ hours in one day in fact! I'm bringing my water but not really packing snacks with the exception of a protein bar. I don't need to snack all day. The only thing coming is a restaurant dinner for my granddaughters birthday. I don't know where yet, but I will plan ahead!
Well done ....another weight loss.
ReplyDeleteAll the best Jan