Tuesday, April 8, 2014

One Month Post-Op

My surgery is a distant blur now with exception of an occasional soreness where my port was removed.  I have to wonder how much worse it would have been had I waited for more scar tissue to grow around my port.  Honestly, if not for my port incision I would be completely pain free.

Nutrition- I am logging my foods & trying very hard to keep my protein around 80 & water @ 64oz.  Getting more of my protein from foods has become easier as I am now able to include eggs & fresh fruit.

Fitness- I am now walking a 5K each morning with my Hubby.  Working out with very light weights at the gym 3 days a week. My energy increases each day.

I am pleased with my weightloss so far and excited to continue on my new path to a healthy lifestyle.

6 comments:

  1. I'm so happy to hear you so pleased!

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    1. I'm very early in my journey but so far I feel good about my decision to revise.

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  2. So nice to hear everything continues to go well.

    I just love eggs, so pleased to hear you are now able to include them in your menu / food plan.

    All the best Jan

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    1. I have always loved eggs, their so versatile !

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  3. yay! So glad things are going well, keep it up :)

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    1. Thanks Jen, you were so helpful in making this decision

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