Last Weeks Weight 188.5
Today's Weight 188.5
Total Loss: 0
This week I hit the inevitable weightloss stall. I was expecting it after 3 straight weeks of awesome losses. Emotionally I was prepared and honestly just relieved that it wasn't a gain. I have seen others have small gains after weeks with large losses. After 5 years of weekly weighins I have come to grips with my scale fetish and it no longer ruins my whole week. I weighin, I log it, I blog it then move on.
Fitness~ I have increased my walks to 2.5 miles this week. I'd like to increase to a 5k each day. Also began the gym 3x a week. I stuck with my 3lb weights because I am unable to do any ab exercises until 6 weeks out. I also added elliptical and bike this week. Hubby and I also try to do what we call exotic walks once a week. It may be over a lovely bridge, through a local park or on the beach, just to spice it up.
Nutrition~I am able to eat more foods this week. Well cooked veggies, beans, cheeses and eggs. I am still off all sugar and stay away from any other carbs. I am having no trouble keeping my protein 60-80g per day and I always to well with water when it is warmer weather.
I am very happy with my progress so far and looking forward to this new path my life has taken.