Friday, April 4, 2014

Friday Weekly Weighin

Last Weeks Weight 188.5
Today's Weight  188.5
Total Loss:  0
 
 
This week I hit the inevitable weightloss stall.  I was expecting it after 3 straight weeks of awesome losses.  Emotionally I was prepared and honestly just relieved that it wasn't a gain.  I have seen others have small gains after weeks with large losses.  After 5 years of weekly weighins I have come to grips with my scale fetish and it no longer ruins my whole week.  I weighin, I log it, I blog it then move on.
 
 
Fitness~ I have increased my walks to 2.5 miles this week.  I'd like to increase to a 5k each day.  Also began the gym 3x a week.  I stuck with my 3lb weights because I am unable to do any ab exercises until 6 weeks out.  I also added elliptical and bike this week.  Hubby and I also try to do what we call exotic walks once a week.  It may be over a lovely bridge, through a local park or on the beach, just to spice it up.
 
 
Nutrition~I am able to eat more foods this week.  Well cooked veggies, beans, cheeses and eggs.  I am still off all sugar and stay away from any other carbs.  I am having no trouble keeping my protein 60-80g per day and I always to well with water when it is warmer weather.
 
 
I am very happy with my progress so far and looking forward to this new path my life has taken.
 
HAPPY TGIF!!

2 comments:

  1. " am very happy with my progress so far and looking forward to this new path my life has taken."

    You should be happy, you are doing great.

    Have a good weekend

    All the best Jan

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  2. Excellent!! As we all know, it isn't the individual weeks' losses, but the angle of the long-term curve. Good job, girlie!

    ReplyDelete

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