Saturday, January 11, 2014

Getting Back on Track

Every year the first  & second thing on my resolution list is eat healthy & more exercise.  I think NewYears resolution time serves it's purpose.  It gives me a kick in the booty to refocus.  I need it, even during the years when I have skated through the holidays without binging.  It gives me the opportunity to fine tune my goals & get back on the path to healthy when I have swerved.

This year is no different, I'm weaning myself off the sugar & grains I indulged in over the holidays.  I'm counting my calories & water intake.  Today was day one of c25k program & day two of squat challenge.


3 comments:

  1. Getting back on track, sticking to it and eating healthy with exercise, sure sounds a good way to start 2014.

    Look forward to hearing more.......

    All the best Jan

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  2. I saw your post on my blog. If I remember correctly we had our lap bands right about this same time. I am sorry to hear you are having to revise, but I think you will really love your sleeve. As you have seen, I still struggle. However, I can eat almost anything now just in much smaller amounts. I tend to eat much healthier than I ever did with my band. I am by no means a perfect post op. I fall off the wagon, eat bread and other carby foods, but I am able to live the life I love. I think you will be very happy with your sleeve!

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  3. Just stopping by to say - hope all is going well

    All the best Jan

    ReplyDelete

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