Saturday, January 11, 2014

Getting Back on Track

Every year the first  & second thing on my resolution list is eat healthy & more exercise.  I think NewYears resolution time serves it's purpose.  It gives me a kick in the booty to refocus.  I need it, even during the years when I have skated through the holidays without binging.  It gives me the opportunity to fine tune my goals & get back on the path to healthy when I have swerved.

This year is no different, I'm weaning myself off the sugar & grains I indulged in over the holidays.  I'm counting my calories & water intake.  Today was day one of c25k program & day two of squat challenge.


Friday, January 10, 2014

Weekly Weigh-In & My first post of 2014

A lot has been going on in my life, consequently I took a break from blogging. ( never a good thing for me). Blogging keeps me aware, focused & accountable.

I have been on two awesome cruises, 2 weeks with Hubby in November and 1 week NYE with my Grandkids, Hubby, step daughter & her husband.  Both were to various places in The carribean.

Needless to say...dieting was not part of life during this break.   Today I am refocusing & getting back to basics: exercise, blogging & logging my foods.  Not much news to report on the WLS  Front yet...still waiting for a date.  In the meantime, I think getting fit is a good goal.

Today I am starting a 30 day squat challenge & C25K.  The squat challenge is a month of squats, the reps increase throughout.

It feels fell good to post again!