Friday, October 4, 2013

Weekly Weighin

Last Weeks Weight:  195.5                                    This Weeks Weight:  195.0

.5 lb Loss
 
 
I fell off the path to healthy this week.  I am trying so hard to dust myself off and continue.  I need to remember this is a lifelong journey and I will not be perfect all the time.  In my quest to remove grains from my diet, I have discontinued having bread in the house (much to Hubby's dismay).  Giving up grains is really hard...the cravings are enormous and always there.  I was not perfect, I had popcorn at a movie theatre and I had some wheat thins. 
 
 
I didn't swim this week due to a infection that seems to have cleared up now.  The pain made it difficult for any type of walking or bike riding so my fitness was null this week.  I did not expect any loss, I was quite surprised to see the 1/2 pound loss. but I did not gain which was a miracle.
 
Hubby will be gone on a trip this week so I will have to rely on myself to follow the healthy path and not stray.
 
 
My goals for this week.
*I will start C2K program
*swim (if water temperature allows)
*Yoga
*Zumba
*bike riding
*no grains
*walking
 
 
 
Onwards!

2 comments:

  1. "follow the healthy path and not stray"

    Keep true to your words.

    All the best Jan.

    ReplyDelete
  2. Hope all is well with you

    All the best Jan

    ReplyDelete

Words of Encouragement