Friday, August 16, 2013

Friday Weigh-in & The edge of Onederland

Last Weeks Weight:  202.0                                    This Weeks Weight:  200.0
2 lb Loss!

I was looking at my weight chart this morning, the last time I visited Onederland was August 2012 and it was a very short visit.  This time I am determined to take up permanent residence!

Here are my NSV's for this week.

  • I swam laps 4X
  • 1 walked 2 miles 2X
  • I did strength training 1X
  • 1 did my flexibility/yoga 1X
  • I ate fresh veggies/fruit every day!
  • I blogged 2X

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Words of Encouragement