1.5 lb Loss!
Blogging- Blogging has become so much fun again. I've gotten some great tips, recipes & inspiration from all your blogs. It feels so good to know others share in my goals to stay fit & live a healthier lifestyle.
Nutrition-I logged all my food this week. Staying under the 1400 calories limit set by my dietitian has not been difficult, the exception being yesterday. I made some very poor food choices yesterday. I prepared myself mentally thinking Mr.Scale may not react too kindly to my high calories yesterday or the extra salt from those choices. We are eating plenty fish and I do not feel deprived at all.
FRI : 1056 SAT: 1184 SUN: 1453 MON: 1282 TUE: 1388 WED: 1322 THU: 2006
Exercise - I Swam Laps 2X , strength training 1X & added Flexibility 1X
Water - I continue to do well with my water but I need to work harder at tracking it.
My Life- This week was filled with wonderful things. Friday was my birthday & Hubby bought me a beautiful lawn swing I had been requesting.
WOW did their songs bring back so many sweet memories of my youth!
Yesterday I brought the granddaughters back to school shopping. We will do a little more today and then see the Smurfs movie. My daughter will pick them up on Saturday and we can stick a fork in their summer break for this year. I do not expect any obstacles or bumps in my road to healthy this week. I hope the scale agrees with me next time :)