Friday, August 23, 2013

Friday Weigh-In post

Last Weeks Weight:  200.0                                    This Weeks Weight:  200.0

0 lb Loss!/Gain

I am not going to lie, I am disappointed I did not reach Onederland today.  I know I will get there, I will keep on keeping on until then.

I made some poor choices this week including pizza with the granddaughters & some chips @ a swim meet. I took sugary cold meds earlier in the week.  I'm sure it caused my weight stall. I'm starting to feel better now.

NSV's for the week:
I swam laps 3X
I did Yoga 1x
I added wonderful organic veggies to my diet
I chose sugar-free desserts
I saw a glimse of onederland Tuesday
I logged my foods 5/7 days

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Words of Encouragement