Saturday our family visited two local farmers markets. I purchased some fresh farm eggs and shelled peas from my favorite guy.
Next week I plan to purchase goat's milk & cheese. I've never tried goat's milk, so it will be a new experience :)
|I also bought some plump juicey blueberries!|
This morning for breakfast, I made a family favorite blueberry pancakes a bit healthier by replacing ingredients with fresher, organic choices. I added some greek yogurt for added protein.
Kajun Gumbo's Whole Wheat Blueberry Pancakes
|160 calories per serving, 10g protein (2 med pancakes)|
- 1 cup Whole Wheat Flour
- 1t baking powder
- 1/2 t fresh cinnamon
- 1/2 t nutmeg
- 1 fresh egg
- 1/2 cup fresh/organic milk
- 1/2 cup plain Greek yogurt
- 2 T extra Virgin Olive Oil
- 1 heaping cup of fresh blueberries (save a few for topping)
Mix the dry ingredients in a bowl. Whisk all the wet ingredients in large (4cup or larger) measuring cup then slowly stir in dry ingredients. Fold in blueberries. I usually get 6-7 med pancakes. They refrigerate well. Top with sprinkling of blueberries & warm maple syrup. In Cajun county we love Cane Syrup, it's pure without additives but I have grown fond of Organic Maple Syrup so like them both.
I usually get 6-7 med pancakes. Top with sprinkling of blueberries & warm maple syrup YUM!
To save preparation time, I make extras of the dry & divide into bags with the wet ingredients written on outside.