Last Weeks Weight: 205.0 This Weeks Weight: 203.5
Blogging- I missed my Friday post last Friday, it was a busy week with my Granddaughters. Honestly, I have no excuse. All I can do is try to do better.
Nutrition-This week was not the best for me nutritionally speaking. I haven't eaten enough veggies and had way too much carbs.
Exercise - I walked, Swam Laps and I missed my strength training, not because I was busy, I just laid around all day and didn't get there.
Water - I did ok with my water but need to do better.
My Life- I had appt with my surgeon Wednesday. He wants to add more protein shakes to my diet. I am getting enough protein right now from foods but, that will change once I do bypass. I had a serious carb binge yesterday, my day is so much worse when I start with Carbs at breakfast :(