Sunday, July 21, 2013

Week 12- Not a good week for me


Last Weeks Weight:  205.0                                    This Weeks Weight:  203.5

1.5 Loss!


Blogging- I missed my Friday post last Friday, it was a busy week with my Granddaughters.  Honestly, I have no excuse.  All I can do is try to do better.


Nutrition-This week was not the best for me nutritionally speaking.  I haven't eaten enough veggies and had way too much carbs. 


Exercise - I walked, Swam Laps  and I missed my strength training, not because I was busy, I just laid around all day and didn't get there.

Water - I did ok with my water but need to do better.


My Life- I had appt with my surgeon Wednesday.  He wants to add more protein shakes to my diet.  I am getting enough protein right now from foods but, that will change once I do bypass.  I had a serious carb binge yesterday, my day is so much worse when I start with Carbs at breakfast :(

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