Friday, May 10, 2013
Stuck in Neutral
Last Weeks Weight: 204.5 This Weeks Weight: 204.5
Blogging- My 4th week shows no loss. I guess Zi am a little disappointed but I also know this wasn't my best effort. I made poor choices on at least 3 days, my plumbing has not been regular and I had crabs,full of salt.
Food Log-My NSV this week is my deliberate effort to eat vegetables EVERY day. I have logged my foods all 7 days. Friday we went to Shaggys's and I ordered chicken Quesidilla?sp only to find out later that is was a minimum 1500 calories, next time I need to make smarter restaurant choices.
Exercise-Walked 5X this week
Water -I have tried to log this but its not working. I am making big efforts to drink water each day.