Last Weeks Weight: 206.5 This Weeks Weight: 204.5
Blogging- This is my 3rd Friday blog, although I haven't done any intermittent blogs, I am happy that I have kept up with my weekly weigh in. I am going to try an experiment this week...I am going to blog each each day about my exercise, I want to see if it inspires me to be more active.
Food Log-NSV here. I have logged my food all 7 days this week. Forcing myself to research calories is helping. Saturday I scarfed down 2 hot dogs (no fluid in my band) later to find out that was a 534 calorie lunch....and I don't even care for hot dogs...what an eye opener! Sunday we went to a show and I had popcorn another diet buster POOR CHOICE, afterward we went to eat Italian and I got Chicken Parmesan. I ate the warm bread with pesto POOR CHOICE. I immediately cut a small piece of chicken and stuck to it, saving the rest to bring home GOOD CHOICE
Long ago during my weight watcher days, I discovered I have 2 red light foods. Meaning foods that will cause me to binge. One is pizza, I will eat it until I bust. The other is peanut butter, I bought it months ago and it was pushed back in my pantry. My husband found it and put it in front so I could see it.. Needless to say, I ate the entire jar this week. POOR CHOICE
FRI : -16 SAT:-258 SUN:+109 MON+269 :TUE-56 :WED+254:THU-4
Exercise-Walked 2X this week, Gardening 1X
Water -I have tried to log this but its not working. I am going to find something else to help me track it. I am trying to stay away from plastic so I use a glass, now I have to find something to mark it.