.5 lb Loss
I fell off the path to healthy this week. I am trying so hard to dust myself off and continue. I need to remember this is a lifelong journey and I will not be perfect all the time. In my quest to remove grains from my diet, I have discontinued having bread in the house (much to Hubby's dismay). Giving up grains is really hard...the cravings are enormous and always there. I was not perfect, I had popcorn at a movie theatre and I had some wheat thins.
I didn't swim this week due to a infection that seems to have cleared up now. The pain made it difficult for any type of walking or bike riding so my fitness was null this week. I did not expect any loss, I was quite surprised to see the 1/2 pound loss. but I did not gain which was a miracle.
Hubby will be gone on a trip this week so I will have to rely on myself to follow the healthy path and not stray.
My goals for this week.
*I will start C2K program
*swim (if water temperature allows)