Today was my final physical therapy visit for my knee. After PT, lunch was tuna with wheat crackers. Supper was a small salad with a couple spoons of chicken salad mixed in.
After supper my hubby & I walked for an hour around our neighborhood. It was nice.
The good....water
The bad.....small bowl banana fosters ice cream ;)
I am Wife, Mother & Grandmother on a journey of weight loss and fitness as I enjoy my retirement years
No comments:
Post a Comment
Words of Encouragement