I awoke this morning with a renewed determination to get back on the path to my healthier lifestyle. My band and I are at a standoff at the moment. I am definitely not in the green zone, but the last few attempts at fills ended with reflux and subsequent unfills. If this is as much help as I will get from my band then I will have to live with that, but I will be disappointed. I have had everything checked and there is nothing amiss as far as band placement and functioning. I have an appointment tomorrow to try the tiniest of fills (.1) to give me some hunger relief, but this will be the LAST attempt. If I end up with another unfill, I will raise the white flag and work with what I have, which is better than no help at all.
After my morning cup of Jo and a bottle of water, I headed to the pool. Afterwards, I came home, drank another bottle of water and headed to the gym to do some weight training. A good start for the day/
HYDRATION: My goal is 64 oz per day, I am 1/3 way already, this goal will be met
HEALTHY EATING/CALORIES: My goal is <1000 calories & at least one fruit per day.
Breakfast: greek yogurt, 1/8 t honey,1/2 banana, handful blueberries
Snack: Isopure Alpine Punch drink
Lunch: V8 Vegetable Garden Soup
Snack: cereal/2% milk, 1 sl whole wheat bread, peanut butter
Dinner: Brown rice w/zucchini & shrimp in homegrown tomato sauce, 1 glass white wine
FITNESS: My goal is at least 3x week strength training, one hour of physical ativity per day
Swimming laps: 45 mins
Strength Training: legs
MY TIME: My goal is at least an hour a day of alone/my time. Anything Goes, but I hope to get in some reading/gardening/chick flick time here