Monday, February 7, 2011

Weekly Report for week of January 31, 2011

 

 

Weekly Report for week of January 31, 2011

Daily Summary
BudgetFoodExer.Net+/-Weight
Jan-31-111,1711,2911931,098-73162.5
Feb-1-111,1711,191-1,19121-
Feb-2-111,1641,2722511,021-143161.5
Feb-3-111,1641,097155942-222-
Feb-4-111,1641,330-1,330166-
Feb-5-111,1641,593-1,593429-
Feb-6-111,164161-161-1,003-
 
825 calories under for the week
600 exercise calories burned this week
Lost 1 pound this week

 

Nutrients
Carb (g) Prot (g) 
Jan-31-11183 42*
Feb-1-11104*46 
Feb-2-11133*54 
Feb-3-11128 47 
Feb-4-11176*42 
Feb-5-11173 31*
Feb-6-1133 
Totals930266
  
Daily Avg132.938

 

* some foods logged on this day are missing this nutrient data

 

Tip: You can copy and paste the above tables directly into Excel.

 

This report was generated with Lose It!



Ron & Donna Kathmann

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