I had a routine colonoscopy this morning. Drinking all that prep was quite a challenge with my band. I am not able to chug water like I could before my banding. Seemed like it took me forever to drink that vile stuff. Everything went well and thankfully I will not have to repeat it for several years.
Fitness~~This week I really did a mix of activities. Zumba Wii 2x, Yoga Wii once, Pilates class @ the gym along with elliptical & treadmill. Still only made it to the gym only one day. I will work to increase my gym visits this week.
Healthy Eating~~One of the advantages of logging my foods, is my ability to review my strength & weaknesses. This week I had 5 servings of fruit including 3 svgs of raisins. I still need to continue making a conscious effort to include fruits & veggies each day. Adding extra berries/apples to my oatmeal is helping.
Water~~ water intake was good this week.
Reflux~~ not so bad this week. I actually slept well most nights & without a mountain of pillows !
In 10 days, Hubby and I will be going on a little trip to Vegas, I need a get-away. We have been there many times. There are several things on our must see for this trip, first up for me will be a spa day, completely with a deep tissue massage and peppermint foot rub. I would love to first their new Mob Museum if it is open, I'm not sure if its open yet. Also, I have never seen the Blue Man group so we added that to our list.
Goals for this week
at least one outdoors activity
Minimum 1 fruit each day