Saturday, February 19, 2011

Florida Peeps??

We will be on a 4 day Disney Cruise that ends March 10th. We are considering spending 3 nights @ Nickelodeon Resort afterward. My question is, do you think it will still be too cold for the slides??

Tuesday, February 15, 2011

Mtce, Valentines & pre-Vegas

Mr. Scale showed 161.5 this exactly the same as last week YaY! This weeks post is a day late for several reasons, #1-I wanted to give myself a day to resolve a gain from our Valentines meal, #2-we are leaving for Vegas tomorrow & I wanted to record my pre-trip weight, #3-Monday was Valentines day & I wanted to enjoy the day without stress from Mr.Scale. My food log was crazy this week. I had to drink colonoscopy prep on Sunday, hardly ate anything Monday after the test either. Then I must have caught a bug while in the hospital for the test, I was sick the rest of the week. My food log doesn't reflect all the sugarfilled cough & cold medicines that I took.

We did our Valentines dinner on Sunday because my very favorite restaurant was full. It was soooo good! We shared an order of crab cakes, I ate 1/3 of one & Hubby ate the rest, it had the most delicious Cajun remoulade sauce with just the right amount of horseradish. I ate a few bites of my Caesar salad & 3-4 small pieces of anchovies. Next came our Filet, it was so good but I could only eat a couple bites. For dessert we shared a chocolate molten cake with vanilla ice cream & I ate one chocolate covered strawberry. Of course we had a bottle of wine (I had 2 glasses) & I had a cappuccino. My band allowed me only a sample of everything, I was able to enjoy without too much guilt. Mr Scale showed a 2lb gain the next day but I have learned that restaurant food generally has more salt than when I cook at home, my weight was back to normal the next day.

Also, on Monday the Wonderful man that I married gave me a Kindle for Valentines Day! I had been considering buying one, my Hubby always gives the best presents.

Water~my water intake was fairly good this week. I forced myself to keep a mental count most days. I find my water is better when I try to track it.

Healthy Eating~I had fruit 4 days this week, I'm doing much better including fruit & skim milk most days.

Fitness~ exercise was nonexistent this week. I used my illness as an excuse not to go, I must do better this week.

My health plan for Vegas- plan to take advantage of fitness center in our hotel. I love walking the strip, so I plan to walk as much as possible. I also plan to avoid buffets.


- Posted via iPhone

Weekly Report for week of February 7, 2011

 

Weekly Report for week of February 7, 2011

Daily Summary
BudgetFoodExer.Net+/-Weight
Feb-7-111,164605-605-559-
Feb-8-111,1641,342-1,342178-
Feb-9-111,1641,539-1,539375-
Feb-10-111,164860-860-304-
Feb-11-111,1641,312-1,312148-
Feb-12-111,164825-825-339-
Feb-13-111,1641,588-1,588424-
76 calories under for the week
0 exercise calories burned this week
Lost 0 pounds this week

Nutrients
Carb (g) Prot (g) 
Feb-7-1130 41 
Feb-8-11140 73 
Feb-9-11106*56 
Feb-10-11103*48 
Feb-11-11135*57 
Feb-12-1190 62 
Feb-13-11110 79 
Totals714416
Daily Avg10259.4

* some foods logged on this day are missing this nutrient data

Tip: You can copy and paste the above tables directly into Excel.

This report was generated with Lose It!



Sunday, February 13, 2011

TurboJam?TurboFire?

Anyone bought or tried these workouts? My tween wants to buy them and I would love some feedback , thanks


- Posted via iPhone

Monday, February 7, 2011

Mtce & Vacation

This morning, Mr. Scale showed 161.5, -1lb loss from last week. After last week's post, I made a fill appointment only to cancel it at the last minute. I am so afraid of aggravating my reflux since it has been better lately.

I had a routine colonoscopy this morning. Drinking all that prep was quite a challenge with my band. I am not able to chug water like I could before my banding. Seemed like it took me forever to drink that vile stuff. Everything went well and thankfully I will not have to repeat it for several years.

Fitness~~This week I really did a mix of activities. Zumba Wii 2x, Yoga Wii once, Pilates class @ the gym along with elliptical & treadmill. Still only made it to the gym only one day. I will work to increase my gym visits this week.

Healthy Eating~~One of the advantages of logging my foods, is my ability to review my strength & weaknesses. This week I had 5 servings of fruit including 3 svgs of raisins. I still need to continue making a conscious effort to include fruits & veggies each day. Adding extra berries/apples to my oatmeal is helping.

Water~~ water intake was good this week.

Reflux~~ not so bad this week. I actually slept well most nights & without a mountain of pillows !

In 10 days, Hubby and I will be going on a little trip to Vegas, I need a get-away. We have been there many times. There are several things on our must see for this trip, first up for me will be a spa day, completely with a deep tissue massage and peppermint foot rub. I would love to first their new Mob Museum if it is open, I'm not sure if its open yet. Also, I have never seen the Blue Man group so we added that to our list.

Goals for this week

Zumba 2x
Gym 2x
at least one outdoors activity
Minimum 1 fruit each day

Weekly Report for week of January 31, 2011

 

 

Weekly Report for week of January 31, 2011

Daily Summary
BudgetFoodExer.Net+/-Weight
Jan-31-111,1711,2911931,098-73162.5
Feb-1-111,1711,191-1,19121-
Feb-2-111,1641,2722511,021-143161.5
Feb-3-111,1641,097155942-222-
Feb-4-111,1641,330-1,330166-
Feb-5-111,1641,593-1,593429-
Feb-6-111,164161-161-1,003-
 
825 calories under for the week
600 exercise calories burned this week
Lost 1 pound this week

 

Nutrients
Carb (g) Prot (g) 
Jan-31-11183 42*
Feb-1-11104*46 
Feb-2-11133*54 
Feb-3-11128 47 
Feb-4-11176*42 
Feb-5-11173 31*
Feb-6-1133 
Totals930266
  
Daily Avg132.938

 

* some foods logged on this day are missing this nutrient data

 

Tip: You can copy and paste the above tables directly into Excel.

 

This report was generated with Lose It!



Ron & Donna Kathmann