...the bad...Mr. Scale showed 165.0 this morning which is 3.5lb gain. <
Zumba Wii has definitely become by best friend during this cold weather. My gym has not offered it consistently and it is just as fun at home. Best part is the tutorial section that lets me practice the different steps repeatedly until I get them with my two left feet :)
..the Good....Water -.I did much better with water this week, keeping my water handy everywhere I go has helped. I always fill my water bottle any time I jump in my car.
Healthy Eating -I didn't eat as much fruit as I intended. I need to work on that this week.
Fitness~ I did two days of rehab on my knee and one day at the gym. Zumba was cancelled this week at the gym and I'm not sure if they are going to continue it or not so this week I plan to add Zumba wii 2x. I already did one class today :)
Goals for my week
Add an apple/orange 2 days this week
Gym Class 2 days this week (wed/thurs)
Zumba wii (Monday/Friday)
Allow only 1 carb per day