Monday, January 17, 2011

Zumba Wii & Weekly Mtce

First let me start with ...
...the bad...Mr. Scale showed 165.0 this morning which is 3.5lb gain. <>  I don't get it, how can I be 161.5 and then two days later 165?  I'm not going to stress about it, could be that I ate more salt than usual or Mr.Scale is off his meds, who knows. I will however, take care to keep careful check on my foods in  the upcoming week.  I went over 1200 calories 3 days this week, but stayed below 1500 and was -131 calories for the week. 


Zumba Wii has definitely become by best friend during this cold weather.  My gym has not offered it consistently and it is just as fun at home.  Best part is the tutorial section that lets me practice the different steps repeatedly until I get them with my two left feet :)
Zumba Wii

..the Good....Water -.I did much better with water this week, keeping my water handy everywhere I go has helped.  I always fill my water bottle any time I jump in my car.

Healthy Eating -I didn't eat as much fruit as I intended.  I need to work on that this week.

Fitness~ I did two days of rehab on my knee and one day at the gym. Zumba was cancelled this week at the gym and I'm not sure if they are going to continue it or not so this week I plan to add Zumba wii 2x.  I already did one class today :)

Goals for my week

Add an apple/orange 2 days this week
Gym Class 2 days this week (wed/thurs)
Zumba wii (Monday/Friday)
Allow only 1 carb per day

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Words of Encouragement