Monday, January 10, 2011

Weekly Report for week of January 3, 2011

 

 

Weekly Report for week of January 3, 2011

Daily Summary
BudgetFoodExer.Net+/-Weight
Jan-3-111,1571,236484752-406160.5
Jan-4-111,1611,811-1,811651161
Jan-5-111,1741,644381,607433163
Jan-6-111,1671,305723581-586162
Jan-7-111,1641,624381,587423161.5
Jan-8-111,1641,344-1,344180-
Jan-9-111,164988-988-176-
 
519 calories over for the week
1,282 exercise calories burned this week
Gained 1 pound this week

 

Nutrients
Prot (g) 
Jan-3-1164*
Jan-4-1134*
Jan-5-1160 
Jan-6-1156*
Jan-7-1185 
Jan-8-1158 
Jan-9-1129 
Totals386
 
Daily Avg55.1

 

* some foods logged on this day are missing this nutrient data

 

Tip: You can copy and paste the above tables directly into Excel.

 

This report was generated with Lose It!



Ron & Donna Kathmann

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