Monday, January 31, 2011

Weekly Report for week of January 24, 2011

 

 

Weekly Report for week of January 24, 2011

Daily Summary
BudgetFoodExer.Net+/-Weight
Jan-24-111,177965-965-212-
Jan-25-111,171970155815-356162.5
Jan-26-111,167892253639-528162
Jan-27-111,1671,674-1,674507-
Jan-28-111,1671,131-1,131-36-
Jan-29-111,1671,452901,362195162
Jan-30-111,1671,158-1,158-9-
 
439 calories under for the week
497 exercise calories burned this week
Lost 0.5 pounds this week

 

Nutrients
Prot (g) 
Jan-24-1147 
Jan-25-1144 
Jan-26-1134 
Jan-27-1161*
Jan-28-1154 
Jan-29-1164 
Jan-30-1151 
Totals355
 
Daily Avg50.7

 

* some foods logged on this day are missing this nutrient data

 

Tip: You can copy and paste the above tables directly into Excel.

 

This report was generated with Lose It!



Ron & Donna Kathmann

No comments:

Post a Comment

Words of Encouragement