Monday, January 17, 2011

Weekly Report for week of January 10, 2011

 

 

Weekly Report for week of January 10, 2011

Daily Summary
BudgetFoodExer.Net+/-Weight
Jan-10-111,1641,066641,002-162161.5
Jan-11-111,1641,266-1,266102161.5
Jan-12-111,16476664702-462-
Jan-13-111,1641,076511,025-139-
Jan-14-111,1641,050-1,050-114-
Jan-15-111,1641,5411061,435271161.5
Jan-16-111,1641,537-1,537373-
 
131 calories under for the week
285 exercise calories burned this week
Lost 0 pounds this week

 

Nutrients
Prot (g) 
Jan-10-1141 
Jan-11-1136*
Jan-12-1130 
Jan-13-1121 
Jan-14-1164 
Jan-15-1171*
Jan-16-1154 
Totals317
 
Daily Avg45.3

 

* some foods logged on this day are missing this nutrient data

 

Tip: You can copy and paste the above tables directly into Excel.

 

This report was generated with Lose It!



Ron & Donna Kathmann

No comments:

Post a Comment

Words of Encouragement