Fitness~~I did Zumba Wii once, Pilate's/Elliptical one day and did yard/garden work one day. There is definitely room for improvement here.
Healthy eating~~I started working on my backyard garden this week. This is part of my ongoing attempt to eating cleaner. I planted strawberry-blueberry-blackberry-raspberry bushes in one bed. The other bed will hold summer veggies. As for my eating report from last week, I had two days over my caloric limit, 1674 & 1362. Reviewing my food log, I can see that my extra calories on both days were from junk/snack eating. Where is my willpower? I had fruit 6 of 7 days, adding extra fruit to my morning oatmeal has definitely helped my weekly fruit count and also allows me to add milk to my diet.
Water~~I had good improvement in my water intake this week. One thing I did was to keep a water glass handy as much as possible, reminding me to drink!
Carbs~~I ate far too much "bad" (white) carbs this week. Needs improvement.
Reflux ~night coughs, but not wet/gurgling coughs that I remember having before. This is a dry cough, but zantac seems to calm it, but it days take time. I cannot remember that last time I had an uninterrupted nights sleep :(
Goals for my week
Zumba wii 2x
limit white carbs