Monday, December 13, 2010

Weekly Weigh-In Tis the Season

Mr. Scale showed 160.0 for -0.5 loss this week.  I logged everything that went into my mouth this week and managed to keep my calories below 1200 each day.  It was more difficult on some days than most.  I attended a retirement party and while I did not each much (steak), I did have a couple glasses of wine.  I still managed to drop a little weight!  My exercise was lacking this week (one 1 day).  I restart rehab on my knee this week and hopefully will get back more of the flexibility I have lost.  I still cannot kneel or raise from a squatting position.  So far I am pleased with my weekly maintenance posts, along with keeping a log of my foods.

In other news, I am just about done with all my Christmas shopping and have had some beautiful family moments.

My Grandaughters made their own ornaments to give as teacher gifts.


2 comments:

  1. At least your moving in the right direction. I love the ornaments. :)

    ReplyDelete
  2. The ornaments are adorable and cute! You are doing awesome at your maintenance!

    ReplyDelete

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