Mr. Scale showed 160.0 for -0.5 loss this week. I logged everything that went into my mouth this week and managed to keep my calories below 1200 each day. It was more difficult on some days than most. I attended a retirement party and while I did not each much (steak), I did have a couple glasses of wine. I still managed to drop a little weight! My exercise was lacking this week (one 1 day). I restart rehab on my knee this week and hopefully will get back more of the flexibility I have lost. I still cannot kneel or raise from a squatting position. So far I am pleased with my weekly maintenance posts, along with keeping a log of my foods.
In other news, I am just about done with all my Christmas shopping and have had some beautiful family moments.
My Grandaughters made their own ornaments to give as teacher gifts.