Yesterday I had a fill, tiny one (.1cc ). So far I don't feel any change. I'm going to give it a week or two to let it settle in. If I don't feel it by Thanksgiving, I'll make an appointment the followingweek to add a teeny bit more. I'm going to take this very slow, baby steps this time. Last July I had that same amount removed.
This week I'm going to concentrate on getting my daily water of 64oz.
I'm going to increase my walking to 1 mile each day, I can't do more
than that yet due to my knee injury. I will also be going to the gym at least three days a week to do strength training on my knee.
I don't have any challenges in the next coming week so hopefully next week I will be the post that I have successfully lost that one pound.
This is what maintenance is supposed to be like, awareness and taking
action to correct the scale when necessary. I weigh only once a week
Now it's time to catch up on all your blogs!