September 1st a year ago was the beginning of this journey, my first day on the pre-op diet. I was filled with determination and hope for a new life. Today, one year later, I am still on this wonderful journey. This is by far the longest I have ever managed to stay the course. Whenever my commitment is lacking, my blogging helps keep me focus and puts me back on the right path. Yesterday was not a good fitness or clean eating day. It was my own fault for not having healthy choices readily available to me. Things are looking much better today.
My other secret weapon for staying focused in my new healthy life style is MyWonderful Husband. He keeps gently guiding me on the right path as well. He tries to wake me up each morning before his gym workout. I am not a morning person and more often than not, I decline for a later workout. He keeps trying each morning and I miss it when we don't do our walking together, it's so much more fun to have company.
Foods & Beverages ~ Breakfast was cornflakes w/soy milk, lunch was some pulled chicken in bbq sauce to keep it from gettin stuck, snack was a fatfree choc pudding and I had 2 Isopures, dinner will be salad.
Fitness~ walked 2 miles and 15 mins swimming laps.