Also, my pre-op blood work for my knee operation shows that I am very low in Vitamin K/potassium, my doctor has ordered Potassium supplements which are horse pills. yuck! I am including some goals to help increase my vitamin K naturally through my diet.
My HOT 100 day Goals:
- lose the last 8 lbs to my goal weight
- drink 1 cup of prune juice per day
- 1 potassium rich fruit per day
- 2 cups of cooked beans per week
Healthy Eating ~ Breakfast-1/4 c.oatmeal, alpine punch protein drink, 4 pcs turkey bacon, 1/2 veggie omelet, Lunch-none, Supper-3oz stuffed flounder, 1 pc catfish, 1/2 c green beans, 3 bites chicken salad, 1 Tbsp wild rice, Snacks -2 bites of bread pudding, 1 bite of peach cobbler, 1 bite of key lime pie
Water ~ Fair