Monday, July 5, 2010

July 4th

July 4th holiday has nice. We had BBQ. with way too much food. My band worked wonderfully. I had some Greek yogurt for breakfast. Lunch was some BBQ steak, I cut into tiny pieces & chewed very carefully. I could only eat about 2 oz. before I was full. Later I had a piece of delicious banana foster pie. Supper was a bit of potato salad, I was able to eat all my favorite foods in very small portions, spread throughout the day. This morning Mr. Scale showed .5 loss. I will take it with a smile.

The band allowed me to enjoy my day without feelings of regret the next day for overeating!

1 comment:

  1. I wish i could say the same. I went from being WAY to tight to not tight enough. I indulged a bit too much this holiday weekend and went up about a 1 & 1/2 lbs. Good for you in making good healthy choices!


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