July 4th holiday has nice. We had BBQ. with way too much food. My band worked wonderfully. I had some Greek yogurt for breakfast. Lunch was some BBQ steak, I cut into tiny pieces & chewed very carefully. I could only eat about 2 oz. before I was full. Later I had a piece of delicious banana foster pie. Supper was a bit of potato salad, I was able to eat all my favorite foods in very small portions, spread throughout the day. This morning Mr. Scale showed .5 loss. I will take it with a smile.
The band allowed me to enjoy my day without feelings of regret the next day for overeating!