view. I had a couple bites of oatmeal along with a couple small
pieces of sausage for breakfast. Later a protein bar for lunch, Approx
1/3 of a yummy Cobb salad for dinner. I enjoyed a glass of wine with
some friends later in the evening.
I have been trying to remember Gen's post about trying to be full on
as little as possible. I have not been hungry between meals.
One thing I wanted ask my fellow banders.......Yesterday, I was very
thirsty, bought a bottle of water & chugged a couple of huge
gulps.....O M G, I got the most horrible pain in my chest! I thought
I was surely gonna die right there on the spot! I kept trying to
belch , finally it passed after about 15 mins. Do you have similar
experiences when you try to gulp water? I have always been a big
water gulper, I guess that is another band no-no?