I am really having trouble with the exercise these days. I really need to give myself a pep talk here. I am doing great with my eating, keeping with 1/2 cup meals. I think a little exercise will help Mr. Scale in the right direction. I started out today with the right intentions, even packed my workout clothes in my car. I just didn't go :(
I think tonight I will do some wii step, that feels more like play to me :)
I am Wife, Mother & Grandmother on a journey of weight loss and fitness as I enjoy my retirement years
I feel ya on this one. I haven't done my Couch to 5K in a week! Ugh. I'm going to have to start over...
ReplyDeleteI did the same thing today, packed everything and then called it quits at 5...gotta get back in the habit. We will all do it together!
ReplyDeleteExercise - my nemesis! Wonder why that is?
ReplyDeleteExercise as play is awesome... go for it.
ReplyDeleteIts all about getting back into the exercise routine. You can do it!
ReplyDelete