Friday, January 29, 2010

TGIF

Well it is Friday but I can't let myself get too excited since I have to work tomorrow :(

~Nutrition~ My band/restriction seems to be better so far today. I mixed things up a bit, I will have to wait to see if it helps with my hunger. I did 2 protein drinks today, one in morning before breakfast and my workout and one after my workout. I am hoping maybe I was too low on protein yesterday which led to my being so hungry at midday. But I can definitely eat more than 1/2 cup of food now, its closer to a cup.

~Activity~I had some extra time during the gym today and really pushed myself. I did squats and lunges, then I did 3miles (one mile on each machine) 30 mins on the Arc, 15 min on the elliptical and 20 mins on the treadmill, burning 474 CALORIES! WOOT! WOOT!

~Family~ My daughter has a buyer for her house which has been for sale 22 months now. The housing market is just awful right now. This is a really big thing for her, her and my granddaughters have been living with my since her husband has killed in a car accident. I love them dearly and will miss them, but I know she needs to be back out on her own. She is dating a guy she really likes and is ready to begin a new life for herself and the girls.

3 comments:

  1. Congrats on the great workout! And congratulations to your daughter. We had a house on the market for 20 months and it's just brutal. It's such a huge relief when you can be rid of it and start fresh. It's great she's been able to be with you during such a difficult time.

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  2. Your daughter ... God bless ... such a devastating life event to have to experience so young. It's wonderful that she's creating for herself the opportunity to move forward.

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  3. Fantastic that you are STILL keeping up that exercise program. I am super impressed!

    Also lovely news about your daughter. She's had some rough stuff to deal with and hopefully this is the start of something new and wonderful for her. Have a great weekend. x

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