Friday, January 29, 2010


Well it is Friday but I can't let myself get too excited since I have to work tomorrow :(

~Nutrition~ My band/restriction seems to be better so far today. I mixed things up a bit, I will have to wait to see if it helps with my hunger. I did 2 protein drinks today, one in morning before breakfast and my workout and one after my workout. I am hoping maybe I was too low on protein yesterday which led to my being so hungry at midday. But I can definitely eat more than 1/2 cup of food now, its closer to a cup.

~Activity~I had some extra time during the gym today and really pushed myself. I did squats and lunges, then I did 3miles (one mile on each machine) 30 mins on the Arc, 15 min on the elliptical and 20 mins on the treadmill, burning 474 CALORIES! WOOT! WOOT!

~Family~ My daughter has a buyer for her house which has been for sale 22 months now. The housing market is just awful right now. This is a really big thing for her, her and my granddaughters have been living with my since her husband has killed in a car accident. I love them dearly and will miss them, but I know she needs to be back out on her own. She is dating a guy she really likes and is ready to begin a new life for herself and the girls.


  1. Congrats on the great workout! And congratulations to your daughter. We had a house on the market for 20 months and it's just brutal. It's such a huge relief when you can be rid of it and start fresh. It's great she's been able to be with you during such a difficult time.

  2. Your daughter ... God bless ... such a devastating life event to have to experience so young. It's wonderful that she's creating for herself the opportunity to move forward.

  3. Fantastic that you are STILL keeping up that exercise program. I am super impressed!

    Also lovely news about your daughter. She's had some rough stuff to deal with and hopefully this is the start of something new and wonderful for her. Have a great weekend. x


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