Friday, January 15, 2010

Legally High

Remember in Legally Blonde when she says "Exercise gives you endorphins. Endorphins make you happy. Happy people don't shoot their husbands. They just don't!" ?? Ok, I am admitting publicly that I actually like that movie. I am now an endorphin euphoria believer! After the gym today, The somber mood I was in this morning along with all my stress has melted from my body.

Fitness-I did 30 minutes on Joan of Arc today, another 20 minutes on Treddy, followed by a great booty workout including squats, lunges and abs. I burned 360 calories and clock 2 more miles toward my January challenge goal. I was a maniac in the gym today. BTW, if you have access to a fitness ball, you MUST TRY THIS EXERCISE! At first, I thought it too easy to accomplish anything, but my bottom is still burning from it :)

Health-My new restriction is definitely helping today as well. For breakfast I had a handful of almonds and I was full for about 3 hours, and that's including my workout. For lunch I had 3 oz of leftover Salmon I cooked last night and now I have a nice full feeling. From 3 freaking ounces!! I cannot believe that!

Family-I bought tickets to Walking with Dinosaurs for this weekend. I have heard really good things about this show and the kids are very excited about going.

Happy TGIF everyone!
Week 2, day 7 of my 12 week challenge to loose 1/2 my weight for our Hawaiian cruise!

2 comments:

  1. LOVE those endorphins! (And the Legally Blonde line - LOL). I am exercising every day now partly because I know I will be in a good mood for the rest of the day!

    As for the ball workout - in Pilates today the instructor did ONLY ball stuff for the entire one hour class! SO hard!

    And I too just had 3 oz of tuna for lunch - totally full! Your restriction sounds great!

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  2. YAY I found your blog !!!
    I TOTALLY get you on this..there are days when I'm like " man I feel like crap..maybe I should skip hte gym ?" But I push myself and go and afterwards it's a totally different person walking back to the office.

    Hawaiian cruise ? Man I am so jealous ( in a totally good way!)

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