I had a slow day at work today. I ended up with an extra long lunch today. Normally I would take that opportunity to skip over to the mall or run errands. Today I made the effort to workout instead.
I am taking a different approach in my fitness this time. I making every effort to spice it, keep it fun so hopefully it will be something that I will look forward to each day. Since it's winter right now and it is usually dark when I return from work, my choices are somewhat limited. I will continue to do the gym at lunch whenever time allows and I try to change up the equipment and my workouts. At home I can change it up. I am going to mix it up with different DVD's, maybe some with dancing, zumba or maybe even Hula dancing in preparation of my upcoming trip to Hawaii. Of course, I love doing the Wii Fit as well. On the weekends, I want to include the family activities, find fun things to do maybe skating or bike riding :)
Today I did the Arc for the first time, I really liked it. I also did some leg work using low weight levels to start. I burned 230 calories, 100 calories on treadmill. I logged 2 more miles for a total of 11 toward my January Challenge goals as well! Cha-Ching!
I had good workout, even if Mr. Scale did not show it!