Well, I resuscitated Mr. Scale, bought a new battery for him. I then promptly handed him over to my husband with strict instructions to hide him somewhere. I don't want anything to do with Mr. Scale except once a week on Sunday. My new fill is Wednesday and I am so ready for it! I am so hungry ALL the time. To tell the truth, Ms. Willpower and I are not friends either. If we were I would not be banded.
One thing that I miss being banded is my Cranberry Juice. I used to drink a glass each morning. It's so healthy and I just love the taste. I never noticed before just how many calories it has (84 calories/6oz). Food Journal is really working for me. Having to look up how many calories and protein are in the foods before I eat them is definitely making me question whether or not I really want to eat that cookie, or have that juice. I do not intend to keep counting calories, but with no restriction yet, it's the only way I am going to get Mr. Scale moving.
Fitness ~ I cut back a little on my crazy workouts today. I didn't have the extra time today anyway. I did 30 minutes/1.25 mi on Joan of Arc and then 15 minutes/.75 miles on the treadmill burning 338 calories. I also did 75 situps and a new shoulder workout that Sparkpeople emailed me. Do you get those emails? I don't normally like to fill up my inbox with junk mail but I put up with these. Each day they give the a new workout to try, then they give some nutritional education and some recipes.